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Draw us a diagram t nation ass thread the muscles involved. First, I would assume that "massage" would be akin to myofascial release. First, the conclusions of t nation ass thread researchers behind this study cannot be ignored because they were the ones who set up the study in the first place. If you are not strong or have never been strong it's hard for you to recognize the importance of being strong. I've been doing it for 36 years. Is lifting heavy weights really important for MMA? Pull on one end, and you'll get bunched-up material somewhere else. Better yet, it is even more amazing how getting strong using multi-joint movements through full ranges of motion, further eliminates the need for isolated PT based exercises designed to fix your "imbalances" and help your muscles "fire.